Did you know that yogurt is healthy for you? Well, it is. This fermented milk product is consumed around the world in many ways, and all of those resultant dishes are as delicious as you would expect them to be.
Yogurt is made from different types of milk, most notably cow’s milk. It’s also made from other types of milk, such as goat milk, in other parts of the world. Yogurt is produced using a culture of different bacteria: Streptococcus thermophilus and Lactobacillus delbrueckii subsp. Bulgaricus bacteria. Sometimes, other types of bacteria cultures are added during or after the yogurt culturing process.
Yes, even though yogurt contains bacteria, this type of bacteria is completely safe to consume. In fact, certain types of live bacteria are even added to yogurt to aid digestion and other bodily processes. But, more on that later.
Yogurt: The Super Food?
Is yogurt a super food? Given that yogurt is commonly featured as a part of many healthy eating menus, it’s pretty obvious that many people do consider yogurt to be some kind of super food.
In fact, yogurt itself is packed with nutritious vitamins. It’s rich in protein, riboflavin, calcium, vitamin B6 and vitamin B12. Yogurt is also a low fat food, making it suitable for various low fat diets.
This dairy product is also considered a great super food for both infants and seniors. Younger children who eat plain yogurt get a balanced source of fats, minerals, carbohydrates and protein. Seniors who may have gastrointestinal issues benefit from the healthy bacteria that gets reintroduced into their gastrointestinal system, which may help eliminate the growth of toxin-creating bacteria.
Yogurt is also said to have benefits with helping prevent osteoporosis and reduce the risk of developing high blood pressure.
But, of course, that’s not the only health benefits that yogurt has.
Healthy Yogurt and Probiotics
Yogurt has many benefits. But, there’s one benefit that yogurt has that a lot of people don’t realize. It’s only becoming more popular as more people become health conscious about what’s really going through their gastrointestinal system.
Probiotics. Probiotics are known as a type of organism, usually in the form of bacteria or yeast, that are said to help improve health. They’re mainly available as health supplements, but it’s common to get probiotics from super foods like yogurt.
Probiotics are used to help improve the balance of healthy bacteria in the body, notably the gastrointestinal system. According to medical researchers, some gastrointestinal conditions or diseases develop when this healthy balance of bacteria is disturbed. When taken, probiotics are said to help ‘improve intestinal function and help maintain the health of the lining of the intestines.
Healthy yogurt contains plenty of probiotics, and are usually marketed as those with ‘live and active cultures’ for a ‘healthier lifestyle.
People who are concerned with their gastrointestinal health will benefit from eating healthy yogurt with probiotics. And, not only is it healthy for you, but it also takes pretty good, too.
Good Health And Yogurt?
Speaking of probiotics, yogurt that’s rich in active cultures helps improve gastrointestinal health. In fact, as we’ve mentioned, that’s what many medical researchers think about healthy yogurt. Let’s look at that in more detail.
Yogurt treated with active cultures are known to help improve the health of people with conditions such as constipation, diarrhea, H. pylori infection, lactose intolerance, inflammatory bowel disease and colon cancer.
That’s because these active cultures (also known as probiotics) are known to help: restore the health of the gut’s microflora or healthy bacteria, improve the digestion of food traveling through the intestinal system, including the bowels, and enhance the body’s immune system functions.
Finding Healthy Yogurt in Stores
If you want to add more yogurt to your diet, you’re in luck. There are plenty of types of yogurt available in supermarkets, grocery stores and other shops where you can buy food. However, how do you know which yogurts are a healthy snack or just a sweet treat?
Nothing is further from the truth! Making yogurt is easy and can be done quickly. You can make homemade yogurt without a machine but the easiest is with a yogurt maker.
Just read a few of the reviews on this website to get an idea of the yogurt makers. The best yogurt makers have a cooling mechanism and a timer. In that way you can have enough fresh yogurt every single morning!
Yogurt with active cultures are always sold with some kind of label denoting that they contain ‘live and active cultures.’ These brands are typically advertised for people who may be looking for a healthier yogurt alternative than other brands on the market.
Of course, these yogurt brands also list the types of bacteria in their cultures. Most contains probiotics cultures with bacteria like S.Thermophilus, L.Bulgaricus and bifidobacterium. You might want to look for specific active cultures, especially if you’re buying that type of yogurt for health-related reasons.
Other than that, the market’s filled with different types of healthy yogurt brands. Plain yogurt, flavored yogurt and fruit yogurt—no matter what kind of yogurt starter you pick, you’re still making a great choice.
Yogurt is a great super food. With as many health benefits that yogurt possesses, adding this super food to your diet is a sure benefit.